Virtual Classes Available
Increased Health and Fitness
Improved Mental Focus and Self-Discipline
Internal energy exercise (Qi Gong) has proven for centuries to strengthen the Immune System (internal organs), improve joint, ligament and tendon mobility. This is a powerful healing method, rooted in natural principle and can be practiced by all ages and fitness levels.
Ba Gua Zhang is characterized by its highly efficient and evasive footwork, powerful palm strikes, snake-like body movements, and lightning-fast combinations.