Virtual Classes Available

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Increased Health and Fitness

Improved Mental Focus and Self-Discipline

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Qi Gong

 Internal energy exercise (Qi Gong) has proven for centuries to strengthen the Immune System (internal organs), improve joint, ligament and tendon mobility. This is a powerful healing method, rooted in natural principle and can be practiced by all ages and fitness levels.

Self Defense

Ba Gua Zhang is characterized by its highly efficient and evasive footwork, powerful palm strikes, snake-like body movements, and lightning-fast combinations.